What Yoga Means to Me

Ever since I became a mom, people often ask me “how is your yoga coming along?”. Occasionally I’ll pop into poses for the gram, but that’s not really what Yoga is right? It’s more than the poses, the flexibility, the perfect angles. Yoga is a rhythm that connects you with your surroundings, it makes you FEEL. Yoga is love, it’s happiness, it can be whatever you need it to be to help face your fears. It changed me, and made a HUGE difference in my life – this is how I found Yoga.

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Sorry NOT Sorry


How many times have you said sorry for your child? At a restaurant, when they’re clanking on the table with a spoon? On a plane, when they’re getting fussy because they don’t want to be strapped in? Or anywhere beyond the walls of your own home? Hey, I’m Canadian and we love saying “sorry”, but why do I say it for Lyla? It’s because I don’t want to be judged by others for the way I take care of my child, I’m afraid of being mom shamed. Continue reading